Buddy's baby full month dinner

Last Saturday, went to my buddy's baby full month dinner at Rock Road Seafood Restaurant.
She invite a lot of her relatives, friends and colleague. She manage to introduce her boss to me Mr Phua...nice uncle...haha...

For me that is not only full month dinner, but is buddies gathering...coz she only invite those who close to her. I didn't took much photo, coz i forgot that i bring camera pula, so only manage to capture a group photo.

Show u guys the photo that i took on the dinner...haha...a very traditional post.

Sitting row: Yin Yin with baby
Standing row from right: Albert, Ann, Mike and me

What Is A Friend?

Your Heart is your Love, Your love is your Family , Your family is your Future , Your future is your Destiny , Your destiny is your Ambition, Your ambition is your Aspiration , Your aspiration is your Motivation , Your motivation is your Belief , Your belief is your Peace , Your peace is your Target , Your target is Heaven, Heaven is no fun without FRIENDS!

Dinner Time

Last night our beloved brother Mike had cooked us a special dinner, he been doing the cooking about a week ago, haha...
This guy really know how to cook, better than me...i mean far far better than me....
Last night he cook soup, vegetable. really nice...have some photo to share with u guys.

First dish is my favourite soup. "Zhao Chai" soup with fish ball & meat ball.

Second dish: Sweet potato fried with garlic.


Third dish: Local vege "cangkuk manis" fried with egg.

Everyday we will request what to eat and ask him to cook, after that we will give some comment. Overall he is really good in cooking.

Keep it up Milo Ting....(his nickname)

08.08.08

Today is 08.08.08, official opening day of the Beijing 2008 Olympic Games.

My friend also open his shop today, the shop is locate at The Spring shopping mall. "Sun Paradise" selling all kind of swimming wear and swimming accessories. He invited some of us going to the shop and also give out a very special key chain that he brought from China. Guess what is that?...

Suprise...

nice or not?..

Thanks friend.

YOUR EYES... Important Knowledge for regular PC Users

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 .' It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20

Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :- Try and blink your eyes for 20 times in succession, to moisten them.

Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless...... Otherwise our eye would be like this.....

Do remember to pass this important message to your friends and families ......

Thanks for my friend that forward this mail to me.....

Take good care of your heart

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. Common Symptoms Of Heart Attack... A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line . You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about. I JUST DID - -

Sharing...

Weekend just past, for me this weekend didn't do much things. Just bring some document back from office to do checking.

Today is Monday, 4 of August 2008, i absent from work because i'm sick, this morning went to see doctor, find out that my blood sugar is high 7.2. Is impossible for me, because i seldom drink sweet stuffs.

Last week also don a good week for me, things that make me happy is only i bought a new camera from PC fair...face a lots of difficulty recently...found out that most people around are selfish...selfish is human nature, i guess...y we need to act selfish, y not is be generous a bit.

Selfish can protect our self? can someone tell me the answer? y not just love one another unconditionally...so that the world will be peace and no politics.